The Invisible Load: How to Lighten the Mental Load Without Dropping the Ball

Do you ever feel like you're carrying the weight of everything—without anyone noticing?

In this episode, Rebekah breaks down the invisible mental load so many women carry and offers simple, faith-based solutions to lighten it without letting anything important fall through the cracks. We’ll explore: What the invisible load actually is—and why it matters

Why it leads to resentment, burnout, and mental exhaustion

Three powerful ways to lighten it:

Externalize the mental load (yes, a brain dump!)

Delegate and automate (you don't have to carry it alone!)

Make pre-decisions that eliminate decision fatigue

This episode is full of personal stories, practical tips, and spiritual encouragement to help you breathe easier and carry joy instead of just responsibility.

💬 What’s one thing you’re going to take off your mental plate today? Let us know on IG—we love hearing from you!

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