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Episodes
My 5 Hardest Working Tools in the Five Systems
Do you ever feel like youāre constantly trying to keep all the plates spinningā¦ but your systems just arenāt supporting the season youāre in anymore?
In this episode, Iām sharing the 5 hardest working tools I use...
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The Habits Iām Finally Letting Go Of
We talk a lot about habits to buildā¦Morning routines.Better systems.Healthy rhythms.More discipline.
But what if your next breakthrough comes from what you STOP instead?
In this episode, Iām sharing 8 habits Iām...
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You Donāt Have to Chase Joy
What if joy isnāt something you have to chase?
In this deeply personal episode, Iām sharing a live talk I recently gave at a womenās conference about the difference between joy and happiness.
From walking through...
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The 10-Minute Summer Reset (When Everything Feels Like a Dumpster Fire)
If your summer feels messy, behind, or completely off trackā¦ you are not alone.
In this episode, Iām sharing a simple but powerful truth: you donāt need to restartāyou just need to reset.
Because most of us donāt need...
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Your Summer, Simplified: 4 Anchors That Change Everything
If your summer feels a little off, a little chaotic, or just different than your normal rhythmā¦youāre not doing it wrong. Summer is a different season, and itās supposed to feel different.
But hereās the tension: we...
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How to Get More Done (Without Doing More)
If your summer feels scattered, this episode is for you.
Thereās a tension in this seasonāwe want to be present with our families, but we also donāt want to lose momentum in our goals.
So we try to do everythingā¦
ā¦and...
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How to Plan Your Summer Without Burning Out
Summer can feel like it hits fastāand if youāre not careful, it either becomes overwhelming or slips by without intention.
In this episode, Iām walking you through how to plan your summer in a way thatās flexible,...
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The End of Season Interview: Donāt Move On Too Fast
We often celebrate the end of a season, but we donāt always stop to learn from it.
In this episode, Iām sharing a simple practice I use with my family and in my own life: the End of Season Interview.
Whether you just...
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9 Things That Are Working In This Season
Whatās Working Right Now...
Every once in a while, I like to stop and ask myself a different kind of question.
Not just, āWhat system is broken?āBut, āWhatās actually working right now?ā
In this episode, Iām sharing 9...
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3 Mistakes People Make with Systems
If your systems only work when life is calm, motivation is high, and the week is going perfectlyā¦ they may not be built for real life.
In this episode, Iām walking through 3 common mistakes people make with systems....
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How To Know If A System Is Broke
What if the problem isnāt your disciplineā¦ but your system?
In this episode, Iām helping you identify one of the biggest reasons overwhelm keeps showing up in your home and work life: a broken system.
If youāve ever...
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Why Systems Matter
Ā If youāve ever felt overwhelmed, scattered, or like everything is living in your headā¦ this episode is for you.
In this episode, Iām sharing the foundation of everything I teach:why systems matter.
Because hereās the...
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