The 10-Minute Reset: One Timer to Calm the Chaos in All 5 Systems

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally.

In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn:

  • Why a tiny 10-minute task can make a massive impact
  • How to use this reset in the 5 systems: Me, Food, Home, Work, and Family
  • 25 practical ideas you can start using right away
  • How to use a timer as an invitation (not control!)
  • Why God meets us in the small pauses we choose to make

💡Plus: Download your free printable of all 50 reset ideas here:

👉 Get the PDF Reset List

Mentioned Verse:

“We do not know what to do, but our eyes are on You.” – 2 Chronicles 20:12

Links + Resources

💌 Loved it? Forward this to a friend who’s spiraling and needs a sacred 10 minutes.

🎯 And don’t forget to follow or subscribe!