All Episodes
Episodes
Episode 15-180: An Annual Retreat
At the start of each new year, I go on my annual retreat. I look forward to this time a ton! If you start this tradition as well, you’ll gain SO much momentum and head into the new year with clarity, focus and a...
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Episode 15-179: 2020 Reflection and Review
Normally January is about goal setting and looking ahead… but before we do that this year, I think we should all spend time reflecting on 2020. Ask yourself some important questions and really examine the past 12...
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Episode 14-178: How to Be Intentional
We hear the word “intentional” a lot and I think this can (and should) be taught. This is something that’s come naturally to me, but I’ve developed ways to help me stay intentional and coach others on how to do this...
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Episode 14-177: How I Group Tasks to Get Things Done
I get asked all the time “How do you do it?” People are referring to how I am a wife, a mom, and business owner. One thing I do is break down my tasks and group them to help me get things done daily, weekly,...
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Episode 14-176: How to Listen to your Body and Own Your Strengths with Anna Weinstein
Anna Weinstein, wife of 10 years, mother of four (all under 4.5 years old), and owner of the White Poppy Boutique joins us to talk about how after multiple anxiety attacks and finally a stress-induced stroke, she made...
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Episode 14-175: Healing with Jenny Eggers of 605 Roots
My sister-in-law, Jenny Eggers, joins us to share about her difficult past and how working with horses has led her to the healing power of draper sensory method therapy. She has started an organization called 605...
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Episode 14-174: Perform Your Way to Success with Lauren Forsch
Whether we own a business or not, we all want to succeed in life! My friend and business consultant, Lauren Forsch, is joining me to talk about how both the right mindset AND work through daily action are both needed...
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Episode 14-173: Understanding and Listening is Key to Communication
My beautiful Haitian friend, Laura Burns, is here to talk openly about race, her interracial marriage, her biracial children, growing up in the Midwest and her thoughts on the current state of racial tension in our...
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Episode 13-172: Is Your Limiting Belief Sabotaging You with Rebecca Weiner
The world is going through a lot of change and many of us are “waking up” to more truths about ourselves, some of which we aren’t even aware of. Rebecca Weiner, owner of Heal with Hypnosis, joins us to discuss...
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Episode 13-171: Why Your “Where” Matters with Tiffny Hagan
A lot of us have had our “where” changed recently with having to suddenly work from home (or homeschool) which means we are setting up our workspace wherever we can (hello, kitchen table). Maybe you’re a lucky one...
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Episode 13-170: Revisiting Your “Me System” of Self-Care
Taking good care of yourself (what I call your “Me System” in my book) has never been more important than during this season when things have been turned upside down and makes our world feel chaotic. I always...
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Episode 13-169: How to Pivot During a Crisis with Clint Brown
In these uncomfortable and unprecedented times, what can we as entrepreneurs and as people in general do to pivot our direction and not just survive, but thrive? Clint Brown, business advisor with Alluvio, joins me to...
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